Meditation retreat as a way to deepen spiritual practice

Meditation retreats are a wonderful way to deepen your practice -- so in this video I'll share what retreat is, how you can do retreat, and the benefits this kind of practice brings.  Whether you're curious about Buddhist retreats, interested in a 10-day vipassana retreat course, or just looking to unplug sometimes in daily life, the practice and attitude of retreat can help!   Learn more about Elaine Aron’s research on highly sensitive people (HSPs) at her site: https://hsperson.com/  And find info about S.N. Goenka’s vipassana courses (retreats) or apply to join a course at his organization’s website: https://www.dhamma.org/en-US/index  00:00 What is retreat?  01:00 Boundaries  03:45 Benefits of retreat  06:15 How to do retreat  09:15 Retreat mindset in daily life

Om Podcasten

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs