86: Consistently Experiencing Joy

Happiness is a hard thing to define historically. But Rob defines it as experiencing joy in the present moment on a consistent basis. Then you have a happy life. And it sounds simple, but a lot goes into achieving this much sought after state of being. Living a life with intention, ensuring you define your time to allow room to do things that bring you feelings of joy, creating a balanced and harmonious existence. The default way we tend to get in a rhythm tends to cram all of our joyful moments in between work ending and going to sleep when we feel a relief from responsibility. And if that’s the only joy we get, then we’re in trouble. If you’re only hunting these pockets of joy, it makes happiness seem elusive, like something that you need to constantly chase. But integrating these moments of joy into your overall existence, to be experienced more consistently throughout each day, is the key to elevating your sense of overall happiness in your life. Learn more about this episode. Subscribe to Dyrdek Machine Join our Machinist Community Want to be on the show? Sign up here!

Om Podcasten

Build With Rob is a show about building amazing companies while building an amazing life. Whether you’re a seasoned or aspiring entrepreneur, climbing the corporate ladder, or seeking to live an optimized, balanced life, Rob Dyrdek’s advice will help propel you toward your goals. Rob Dyrdek builds & invests in startups, takes them to multi-million dollar exits, and shares lessons along the way. His one-of-a-kind venture creation studio, Dyrdek Machine, is a company that builds companies by systematically fusing art, science and magic to manufacture amazing through a process called The Machine Method. In each episode, Rob provides mentorship to entrepreneurs looking to grow their companies and achieve the best version of themselves. With each guest laying out their visions for life and business and following up with questions for each, Rob gives actionable advice in his two greatest areas of mastery: building businesses and deep life optimization. On occasion, Rob sits down with his portfolio partners to discuss how the company was created, how the partnership took shape, and share valuable lessons they have learned along the way. It’s all about being the best version of yourself, doing the things that give you energy every day, minimizing those that take energy from you, and creating harmony to live an extraordinary life. Rob is here to help you achieve that dream. Listen to Build With Rob on Apple, Spotify, and most podcast platforms. To be a guest on the show and talk to Rob about your life and business visions, go to dyrdekmachine.com/guest and submit a video.