Creating More Fun in Your Life with Chris Rich

What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris Rich, a certified life coach and self-proclaimed “fun expert,” to talk about why fun isn’t just a luxury—it’s a nervous system reset button.From stomping in puddles to spontaneous adventures, Kris shares simple ways to infuse more fun into everyday life and explains why playfulness is a powerful tool for emotional well-being. If life has been feeling too serious lately, this episode will help you bring joy and lightness back into your days!What You’ll Learn in This Episode✅ How fun positively impacts your nervous system✅ Why some people struggle with fun (hint: it’s a nervous system thing!)✅ How to break free from survival mode and invite more play into your life✅ The “FUNdamentals of Fun” – simple ways to look for, create, and share fun✅ The difference between healthy fun vs. distraction/buffering✅ Why fun helps build stronger relationships, reduce stress, and improve mental healthResources & Links[Link] Connections Membership: Join the waitlist! Build resilience and foster growth through nervous system regulation and community support.[Link] It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist): A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required![Link] The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives. Get My Resilience Journal📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care📌 Amazon US: Buy Here📌 Amazon CA: Buy HereWant to better understand your nervous system and how it affects your daily life? My journal is the perfect companion to everything we talk about on the podcast.💻 Free Nervous System Tools & Workshops:🔗 The 30-Second Burnout Solution🔗 Mapping Your Nervous System Workshop Hosted on Acast. See acast.com/privacy for more information.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.