Abilities vs. Skills - Ep. 30

The goal of programming is not to develop specific abilities, but to develop specific skills.The difference might seem trivial - it isn’t.An ability is the raw capability to perform a task. It means you have the physical tools to run five miles at an 8-minute per mile pace. A skill is the capacity to predictably display that task in a specific environment. This means that you can run five miles at an 8-minute per mile pace regardless of the situation. We don’t care how fast you can ...

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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.