Change the System, Not the Symptom - Ep. 19

In SOF selection, you'll often hear instructors say "Don't set yourself up for failure." From your viewpoint in the pushup position with wet sand abrading every inch of your body, this might seem like yet another form of casual derision. But it's an important reminder. Many of the little tests in selection are assessing for conscientiousness and long-term planning, or the ability to account for second and third-order effects in our behaviors. In other words, the ability to process "...

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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.