Contrast Drives Meaning - Ep. 11

Contrast feeds appreciation. We value warmth a lot more when we've just come in from the cold. Food tastes better when we're hungry. We're better able to enjoy the company of friends and family when we know what it's like to wonder if we'll ever see them again.In this episode of the BTE podcast, we discuss the inherent tradeoff in doing difficult and meaningful things: Without risking and accepting the lows, the highs become empty or unattainable. If you've chosen a challenging path...

Om Podcasten

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.