How to Eat Well on the Go - Ep. 92
We all must pay for our food. We can't choose not to pay; we only decide how. We can pay with our time. We can pay with our money. Or, we can pay with our health. You can invest time to learn how nutrition works and how to cook good meals, and then do the shopping, prep, cooking, storage, and cleanup. With practice, this all becomes easier and more efficient. The longer you go without investing your time, the harder it is to start and the more constrained you will be....