Hurt Fast or Hurt Slow - Ep. 25

Special operations selection teaches you to rethink your relationship with pain. The discomfort of doing something with a painful but partial effort isn't meaningfully different from the pain of giving it everything you have. One is just slower, and when it's over you wouldn't really remember the difference.For the world of SOF selection to become your home, and to eventually succeed in it, you have to think of pain not as something to be avoided as often as possible, but as a component of a ...

Om Podcasten

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.