In Death Ground, Fight - Ep. 9
A recent study on BUD/S students looked at the roles of mindsets around stress, willpower, and failure.The primary focus of the study was "stress mindset." This is whether you view stress as either enhancing (stress helps me perform) or debilitating (stress is bad and should be avoided).Those who view stress as a necessary and welcome part of coping with challenges did better. They had greater persistence through training, faster obstacle course times, and fewer negative evaluations from peer...