It's Not About You - Ep. 10

A common mental feature in successful SOF candidates is that it's not just about them.When they reflect on their reasons for being there and suffering for the sake of a long-term goal, their thoughts often go to other people in their lives: people like their close friends, their teammates, and their loved ones back home. This helps them to view the world through "self-distanced perspective-taking," which shifts their perspective toward long-term goals, rather than reactive short-term log...

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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.