The Hardest Part of the Day - Ep. 47

"The hardest part of the day is getting out of bed" is a common phrase among successful SOF selection candidates. Aside from serving as the sort of inside joke that helps people bond and encourage one another while doing difficult things together, it also conveys some essential concepts related to resilience and motivation and helps to reinforce the types of mindsets that excel in difficult conditions. In this episode, we break those concepts down and discuss how you can apply them ...

Om Podcasten

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.