Training Around Injuries - Ep. 31
Injuries happen. Even if your training program is well thought out, sometimes you’ll run into small issues or you’ll injure yourself playing your sport or doing your job. These inevitable setbacks, while annoying, don’t have to crush your fitness and lead to long periods of doing nothing followed by the long slog just to get back to your baseline. Fixating on your limitations is the same thing as surrendering to them. Don’t do that. Every path has obstacles. The most successful of us ar...