Episode 37 | Calories 101

On Episode 37 of The Bulldog Gear Podcast AT goes solo to talk all things ‘macros’. After a few questions arising from listeners tuning into some of our more nutrition heavy episodes, AT thought it was high time to do a quick crash course in calories, macronutrients and how nutrition for weight loss really is a ‘choose your own adventure’ journey.

Om Podcasten

Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.