Progressive Overload 101

In this episode AT takes a deep dive into the principle of 'progressive overload', talking about it's importance, how easy it is to overlook and providing a few methods to ensure you're ticking all of the right boxes for continued progress.

Om Podcasten

Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.