Writing your own workouts - 01. Workout Splits

Welcome back to The Bulldog Gear podcast, AT goes solo to begin fleshing out how you can take ownership of your training regime, and start writing your own workouts. Based on our new blog series that can be found on the Bulldog Gear blog, in part one we delve into the best way to split up your week based on your experience, goals and the demands of your lifestyle.

Om Podcasten

Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.