Preparing for the postpartum season & embracing the change of motherhood with Birth & Postpartum Doula, Jessica

Hello Mama's!In this weeks episode I speak to Jessica from Birth & Bloom. Jessica is a Birth and Postpartum Doula, Hypnobirthing Educator and Mama of two. Jessica has a holistic approach that honours your mind, body and spirit.In this conversation Jessica and I chat about:postpartum preparation - how we can best prepare for this timehow to embrace the change & challenges of motherhoodwhat Jessica's 5 pillars of postpartum care arehow can we talk more openly about the challenges of motherhood & prepare women without coming across negativehow can we support our friends/family/mama's in the postpartum seasonmeal trainsreturning to work after parental leavethe mental load of motherhood & some tips/tricks to help prioritiseI really enjoyed speaking with Jessica and love her approach to the postpartum season. If you would like to get in touch with Jessica you can find her here. She is also on Instagram and you can follow along here.If you enjoy this episode please rate and review on Apple podcasts and follow along on Instagram @bumptomum.podcast to stay up to date with upcoming episodes and some general Mama chat!Enjoy xx

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Bump to Mum is a podcast that has been created by Emma who after the birth of her son Louie, realised that there was so much to learn and it is hard to know where to start. Comfort came from speaking with other Mum's and this is where Bump to Mum was born. The fourth trimester and beyond is a time of constant change and challenges, Bump to Mum is a platform to share conversations we have in baby groups and with other Mum's, learn from experts in their field, ask questions, find answers, share experiences and laugh and cry along the way as we all try to navigate the maze which is motherhood.