267 - How to Quit Dieting For Good
Why do we keep running back to diets that have never worked for us? Even when we know they don't work long-term, we find ourselves drawn back to restrictive eating, calorie counting, and quick fixes. It's like that ex we keep texting - we know it's not good for us, but something pulls us back every time. In this episode, we dig into why it's so hard to fully let go of dieting, even when we're trying to do things differently. 0:00: Why we keep going back to diets that don't work 8:15: The pull of familiarity vs the unknown 15:25: What happens when you're not fully committed 23:50: The mental battle between old and new patterns 34:35: Why support matters when making big changes Click here to join vibe club