Great Expectations - Friend or Foe?

How much are you expecting of yourself right now? If you set yourself a huge to-do list, criticise yourself for not getting everything done and worry about not making things perfect, you're heading for burnout. In this episode we explore what that's all about, the dangers and the healthier alternatives. Let's check out your expectations before you have to check out with sick leave. Support the show Find more resources from Pam: Free Monday Motivator. Do you forget your own needs sometimes? ...

Om Podcasten

How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.