How to make your self-talk more useful

NEW SERIES! Episode 1 It's easy to fall into the habit of criticising and berating ourselves without even realising it. Other people might knock our confidence but sometimes we continue to think those negative thoughts right there in our own heads. It's time to stop! Negative self-talk can affect your physical and mental health, confidence and performance. And why would you want Other People's Stuff going on in your mind? In this 30 minute episode, Pam the People Booster will welcome ...

Om Podcasten

How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.