Let's Break Into Song!

Do you have days when your brain races with worries about what's happened, or what might happen? In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter. Add in some shoulder rolls and you can have a much better day...listen and join in too :) Support the show Find more resources from Pam: Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set yo...

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How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.