Let's get smushy! (and sane)

There's a definite risk of smushiness in this episode. But it's all in a good cause. Burnout happens when we work too hard, for too long, without looking after ourselves. But in this episode I explore what's behind all that overworking, why do we do it anyway? And what's the easiest way to maintain some form of balance and sanity? Well, that's where the smush comes in. Listen in and find out. BTW - You are safe and you are loved ;) Support the show Find more resources from Pam:...

Om Podcasten

How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.