More sleep tips than you can handle?

This episode is SO packed full of tips for good sleep that you may need a notebook handy! With techniques to try at the beginning and the end and a whole lot of fabulousness going on in the middle :) Here's the playlist of 'Switch-off techniques' I recommend in the episode: https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou Have fun and let me know what works for you. *link to playlist x* Support the show Find more resources from Pam: Free Monday Motivator. Do yo...

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How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.