Other People's Nonsense! And how to avoid it.

OPN - Other People's Nonsense (or crisis, or drama, stress or distress) is not yours to shoulder. When you collect up other people's stuff, you're increasing your risk of burnout. In this episode I talk about how we collect it up, the particular dangers of it and what to do instead. Yes it is possible to be caring and helpful without carrying other people's stuff around with you. You'll also get to experience a taster of my 'Shield' technique to give you daily protection and strength. Pleas...

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How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.