But Why Don’t Resolutions Work? | Goal Setting, Burnout & Being Kinder to Ourselves

It’s our holiday party and we’re breaking down the science (and the BS) of New Year’s resolutions — all while sipping wine, comparing tattoos, and trying not to set anything on fire. In this festive-but-serious episode, Kristin and Laura explore:• Why so many resolutions fall apart by February• How to make goals that actually work for you• The psychology behind outcome, process, and open goals• What neurodivergence, shame, and survival mode have to do with “laziness”• Why self-acceptance — not pressure — is the key to real change It’s part party, part pep talk, part therapy. Settle in with your weirdest wine glass, grab a snack you love, and remember: you’re not lazy. You’re tired, human, and trying your best. Socials: https://linktr.ee/butwhy.pod

Om Podcasten

Welcome to But Why? — real talk on messy minds and messier systems. Hosted by two psychologists, Kristin and Laura, we dive deep into the psychology of human experience: from mental health and identity to power, culture, and the systems that shape our lives. Expect thoughtful conversations, critical questions, and honest reflections on how people—and the world—really work. No self-help platitudes. No easy answers. Just meaningful, accessible dialogue for curious minds. Topics we explore: • Psychology and mental health • Identity, feminism, and culture • Neurodivergence and lived experience • Systemic power and social change New episodes every week. Subscribe to join the conversation. #PsychologyPodcast #MentalHealth #CultureAndIdentity #RealTalkPodcast