But Why Is Mental Health Still So Misunderstood? | Wellbeing & the Psychology of Feeling Human

Is it anxiety? Is it burnout? Or are you just human in a broken world? In this vulnerable and wide-ranging episode, Kristin and Laura dive deep into what mental health really means — and why it’s often confused with mental illness. Through personal stories, psychology frameworks, and way too many Twilight references, they unpack:• The difference between mental health, mental illness & compromised wellbeing• Why mindfulness isn’t always the answer• What self-compassion and small wins actually look like in practice• How societal distrust and disconnection are shaping burnout• The mental toll of misogyny, political fear, and online violence This episode blends theory with lived experience — and it’s as much about surviving as it is about resisting. Because it turns out being "okay" isn’t the point. Being real might be. Socials: https://linktr.ee/butwhy.pod

Om Podcasten

Welcome to But Why? — real talk on messy minds and messier systems. Hosted by two psychologists, Kristin and Laura, we dive deep into the psychology of human experience: from mental health and identity to power, culture, and the systems that shape our lives. Expect thoughtful conversations, critical questions, and honest reflections on how people—and the world—really work. No self-help platitudes. No easy answers. Just meaningful, accessible dialogue for curious minds. Topics we explore: • Psychology and mental health • Identity, feminism, and culture • Neurodivergence and lived experience • Systemic power and social change New episodes every week. Subscribe to join the conversation. #PsychologyPodcast #MentalHealth #CultureAndIdentity #RealTalkPodcast