7 Strategies to Get the Best Out of Yourself and Everyone Around You

In this episode, we’re talking about how to be the kind of leader, partner, parent, and friend that inspires the very best in others—and yourself. You already know how to push, nudge, and motivate yourself. But is the way you are leading yoruself the same way you are showing up for others? And if not, why not? I'm sharing the 7 ways you motivate yourself to be your best and how to start applying these same strategies to others: 1. Keeping people down when they’re struggling 2. Shaming instead of compassion 3. Withholding love until they’re “worthy” 4. Keeping score of their failures 5. Comparing them to everyone else 6. Disappearing when they need support 7. Only celebrating perfection And if you’re curious about how to start upgrading your old, tired strategies to ones that might actually work (without the burnout)—I’ve got resources for you. Resources Mentioned: Private Podcast: From Hyperachiever to High Performer Click here to access it! The Upgrade  [YOUR_UPGRADE_LINK_HERE]

Om Podcasten

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.