Success and Ambition Without Burnout: How to Achieve and Thrive

Can you be ambitious AND calm? Can you be a high performer without burning out? In this episode of Calm AF, I’m sharing the exact principles I teach my high-performance clients so they can keep striving, keep growing, and actually thrive—without burning out. Resources: Regulated: A step-by-step guide to mastering your nervous system, transforming how you respond to stress, and finding more calm and clarity in your daily life. Mastering Calm AF: If you want to take what you learn in Regulated and ensure you don’t just learn but apply it, this 12-week program provides accountability, real-time support through Voxer access, and guidance to help you stay on track and navigate challenges as they arise. Private Coaching: Personalized, high-level support designed to meet you exactly where you are and guide you toward greater clarity, regulation, and alignment. Private mentorship will be a great fit for you if you have worked with me in the past or you have a healthy understanding my coaching style. This is by application only. Instagram

Om Podcasten

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.