You're Not Fine. You're Functioning.

You’re not fine. You’re functioning. And if that hit a little too close to home, this episode is for you. You’re showing up, getting things done, holding it all together— But inside, your nervous system is screaming. This episode is the mirror you didn’t know you needed. 🎧 Want to stop just functioning and start actually feeling like yourself again? Start here  In this episode, we talk about: The invisible cost of high-functioning women pretending they’re fine Why “I’m fine” is a nervous system default, not the truth How overthinking, overgiving, and overfunctioning are all survival strategies The real reason your boundaries don’t stick What to do when “fine” is no longer good enough You’re not broken. You’re not behind. You’re just practiced at surviving. Ready to stop managing life and start leading it? Listen to the private podcast: From Hypervigilant Achiever to Calm AF High Performer 💥 And if you already know you’re ready for the next level… The Upgrade is your next step. Apply through the private podcast or DM me “UPGRADE” on Instagram: @kristenfinch10

Om Podcasten

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.