Coping Skills for Adults: Relaxation Strategies
This is the second episode in the ‘Coping Skills for Adults’ series, today I’m focusing on relaxation strategies. It’s so helpful to have a variety of coping strategies because each one will work better for different times. This episode is all about tapping into yourself, working out what works specifically for you, ignoring what you’re told should work on social media or by other people. The beauty of the human race is that we’re all different so listen to yourself and tap into what works for you. The topics I cover in this episode are; Thinking about what actually works for you, not what instagram or the outside world is telling you Imagining your favorite place strategy What is tracing? And how can it help anxiety? What actually is a body scan? And how can it help? Progressive muscle relaxation The grounding technique My free brainstorming worksheet to help you figure out your own coping skills Free brainstorming worksheet - https://copingskillsforkids.com/coping-skills-for-adults About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids’ provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It’s the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine’s second business ‘Encourage Play’ is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills. Coping Skills for Kids - https://copingskillsforkids.com Encourage Play - https://www.encourageplay.com Interested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-version Social Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay