Five Coping Skills to Manage Anger

Last week, the podcast focused on the fact that it's okay to be angry. I discussed the feelings rules and understanding the anger iceberg. This week, as promised, I've shared 5 of my favorite coping skills, plus two bonus strategies to keep in mind as you're working or parenting angry kids.

Om Podcasten

Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play