The Five Coping Styles

Welcome back to the Calm and Connected Podcast! In this episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 different coping styles:

Om Podcasten

Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play