The Power of Journaling

Whenever I sit down and talk with someone about their coping skills, one of the first things I ask is if they have tried writing about it, in particular, my middle school and high school clients. I do this for several reasons:

Om Podcasten

Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play