Overcoming Distraction, Increasing Joy

We hope you enjoy this insightful conversation in our new episode (#4) with Kadam Adam (Resident teacher of Tara Kadampa Meditation Centre Dublin) and Kadam Lucy James (Resident teacher of Kadampa Meditation Centre Colorado). In this episode, they explore (among other topics) how we can gain confidence in our ability to overcome our distractions and come to deeply enjoy our meditation session. Kadam Lucy explains how meditation helps us feel centered in the heart, where peace and joy are always experienced, and how our stress, fear and anxiety will naturally dissolve away over time through this practice.   Feel free to share with anyone who you think will benefit from the podcast.

Om Podcasten

This podcast is a place for conversations on how we can all keep a calm, clear mind in a hectic and at times chaotic world, and discover our potential to live with deeper inner peace and happiness in everyday life. We explore how meditation and Buddha’s timeless advice - as explained in modern Kadampa Buddhism - can help everyone (Buddhist and non-Buddhist alike) work through the challenges we meet in daily life with greater clarity, ease and compassion, and in a way that’s easy to understand and apply to everyday life.