Sleep Meditation - Guided Deep Relaxation - 10 minutes

Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.  If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time...Tracey 

Om Podcasten

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.