Måndagar Calmer You Podcast: Anxiety & Confidence

Ep 131. Food, routines and sleep with Toral Shah

av Calmer You Podcast: Anxiety & Confidence | Publicerades 11/29/2020

Check out the Calmer You Collective at https://www.calmer-you.com/collectiveToral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food and  Health writer and Consultant, as well  as the Founder of The Urban Kitchen.We discuss:-Toral shares her experience of overcoming breast cancer twice-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)-The power of food for our health and the science of food and cancer See acast.com/privacy for privacy and opt-out information.

Om Podcasten

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective See acast.com/privacy for privacy and opt-out information.