Ep 211. Staying calm in early parenthood

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrongWild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Join my online course for anxiety at www.calmer-you.com/programme Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.