5 Ways To Stop Your To-Do List Anxiety

Having a to-do list with a million tasks can be exhausting.  And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life. So what can you do to stop this from happening?  And how can you cope with the stress and overwhelm of your to-do list anxiety, upcoming events, and external stressors? In this episode you will learn: Why you have to-do list anxiety 5 ways to stop the overwhelm of an overflowing to-do list The downsides of overplanning ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   Todoist: https://doist.grsm.io/s1a29wu13sd2-H Source: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.