7 Tips To Cope With High-Functioning Anxiety At Work

High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. So get your notebook out and get ready to learn 7 tips to cope with high-functioning anxiety at work.   In this episode, you will learn: The different ways high-functioning anxiety shows up at work How to set boundaries and plan ahead to minimize anxiety and stress triggers Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work   (This is a replay of a popular episode originally aired in January 2022.)   Related episodes: Morning Routine to Reduce Anxiety & Overwhelm: https://www.becalmwithtati.com/morning-routine-for-anxiety/ Why Having High-Functioning Anxiety Leads to Burnout: https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message   ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com   ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird   ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc   ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.