Affirmations for Confidence and Self-Worth (for High-Achievers)

Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural pathways that will make it easier for you to think that way in the future, as well as help you to replace the negative and self-limiting thoughts you may be currently having.   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.