High-Functioning Anxiety Test

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family life, and/or personal life… but the thing that nobody knows is that on the inside your behaviors are driven by fear, self-doubt, and avoidance, rather than feeling grounded and confident in yourself. This fear might drive you to push yourself too hard, always need to be busy, always be overanalyzing things, have difficulty saying no and setting boundaries (which results in you taking on too much), and a quick road to burnout. In this episode, I’m going to walk you through my high-functioning anxiety test to help you understand if you might be struggling with high-functioning anxiety, and what you can do about it.   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ **FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX** https://www.becalmwithtati.com/calm-your-mind-and-relax/   **DO YOU NEED THERAPY OR COACHING?** https://www.becalmwithtati.com/need-therapy/   **WHY HAVING HIGH-FUNCTIONING ANXIETY LEADS TO BURNOUT** https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/   **THE BEST WAYS TO GET ORGANIZED WHEN YOU HAVE HIGH-FUNCTIONING ANXIETY** https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/   **8 DAILY HABITS TO CALM ANXIETY** https://www.becalmwithtati.com/8-things-to-calm-down-with-anxiety/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

Om Podcasten

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.