How I Manage My High-Functioning Anxiety

Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because anxiety can be a helpful emotion, so when it comes to high-functioning anxiety, part of managing it is understanding how it shows up for you, and knowing the practices that will help prevent you from going to a place of burnout, overwhelm, and overthinking everything while enhancing the superpowers you get from having high-functioning anxiety. In today’s episode, I’ll be getting personal and vulnerable and sharing how I personally manage my high-functioning anxiety.   In this episode, you will learn: 5 ways high-functioning anxiety shows up in my daily life The changes I have made in my life to manage and decrease HFA How I maximize my high-functioning anxiety superpowers   Related episodes: My High-Functioning Anxiety Story: https://www.becalmwithtati.com/my-high-functioning-anxiety-story/ https://youtu.be/5XCh01nRAOU?si=JPLRwO-2VQRwz3p5   Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety: https://www.becalmwithtati.com/mistakes-made-hfa/ https://youtu.be/lM-cXvYV494?si=15TiY0E50XAV-eyt   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.