How To Clean & Declutter For Your Mental Health with Angela Brown

Your environment can have a big impact on your mental health. And when you’re a busy high-achiever, it can be challenging to find time to clean and declutter (which is a form of self-care). In this podcast episode, you will learn simple cleaning and decluttering tips to help improve your mental health from Angela Brown, CEO of Savvy Cleaner. Angela Brown is the host of the Ask A House Cleaner podcast. For more than 25 years, Angela Brown owned and operated one of the largest independently-owned cleaning companies in the Carolinas. Her specialty lies in systems that let you work smart, not hard, while generating consistent bottom-line results. Her common-sense approach, mixed with strategy, skyrockets cleaning companies past their competition even in saturated markets. Since 2016, she’s been training and consulting full-time with clients in 31 countries and millions in revenue. Discover why people pay thousands of dollars to work with her and why cleaning technicians around the globe have named Savvy Cleaner #1 in training in the cleaning industry for four years in a row.   In this episode, we discuss: Angela’s personal struggles with high-functioning anxiety when she pivoted her business and was raising a troubled teen at the same time. Angela’s focus on the things she couldn’t outsource that helped her cope with her anxiety and stress. How to declutter and organize your belongings and excess stuff to free space, physically and mentally. How to avoid getting rid of stuff and then just getting something new to replace it. How to fit cleaning into your day with micro routines when you are a busy high-achiever. … and more!   Connect with Angela: https://askahousecleaner.com/ https://www.instagram.com/savvycleaner/   Angela’s Decluttering Playlist: https://www.youtube.com/playlist?list=PLh1fKdNH3piT0GyrUzioenQgzl1tmSviF   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Om Podcasten

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.