How To Create Balance For High-Achievers: Calm & Ambitious Part 3

I’ve often heard people say that “work-life balance” is a myth, or that balance in general is a myth. To this, I wholeheartedly disagree. Not only do I believe that balance is NOT a myth, but I believe that balance is essential. I just believe that there is more nuance within balance than those who think it’s not possible recognize. So let’s talk all about that today in part 3 of the calm & ambitious series: how to create balance as a high-achiever.   In this episode you will learn: Why it might be more difficult for high-achievers to create balance The difference between nourishing and depleting activities, and how they can help you create balance The simple 3 step process to improved balance in your life   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG https://calmlycoping.com/series   CALM & AMBITIOUS PART 1 https://becalmwithtati.com/calm-ambitious-part-1   CALM & AMBITIOUS PART 2 https://becalmwithtati.com/calm-ambitious-part-2   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.