How To Practice Gratitude For An Improved Mood

In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people know that gratitude is important, but why is that the case, and how can you practice gratitude to improve your mood? Stay tuned to find out. In this episode you will learn: Why gratitude can help improve your mood The positive changes you experience when you start practicing gratitude My simple (and transformative) tips to practice gratitude in your daily life Mentioned in episode: 5 Minutes Daily To A Happier Mindset Atomic Habits by James Clear   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE GUIDE: GOODBYE OVERWHELM: YOUR GUIDE TO ACCOMPLISH MORE BY DOING LESS https://www.calmlycoping.com/overwhelm/   LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.