How to Reach Peak Performance Without Burnout with Alex Lianne Carter

Alex Lianne Carter is a High-Performance Productivity NeuroCoach™, Business Mentor and founder of Ambition Unleashed. She works with high achievers to master their millionaire mindset, supercharge their productivity and uplevel their leadership skills so they can create a greater impact & hit 7 figures --without burnout. After experiencing her own nervous breakdown, Alex discovered exactly what it takes to live your best, most fulfilling life. Today, through her signature Triple A Framework and Achievement Mindset Method, Alex shares her hard-won knowledge with other ambitious female leaders as she teaches them how to better manage their time, focus and energy to achieve peak performance, both personally and professionally–so they can create the impact they desire and live lives they love, sans the overwhelm. This episode is excellent for high-achievers who want to learn how to transition from burnout and hustle to reaching peak performance with ease.  We discuss topics such as anxiety, burnout, asking for help, uncovering subconscious beliefs, priming your brain to success, and the power of the pause. In this episode we discuss: How Alex’s previous path to burnout as a high-achieve led to her journey coaching female high-achievers to help them live their lives to the fullest How her previous experience with panic attacks resulted in her in the hospital fearing she was having heart attacks Her difficulty asking for help, and how she finally got to the point to seeking out help The societal and cultural influences that can lead to burnout The extreme exhaustion she experienced from not allowing herself time to recharge Her attempts to work on things on her own, but how she continued to fail at these attempts until she got support Getting to the source of burnout by undercovering subconscious thoughts and beliefs The core stories that result in high-achievement Priming your brain to get to success in an easy way Undercovering the stories and fears that are holding you back from achieving your goals Helping the brain work for you instead of hustling and grinding How to become an investigator to identify the core beliefs and fears that are getting in your way How to assess the need to ask for help and delegation How to prioritize and break things down to decrease overwhelm The power in taking the time to pause as a high-achiever   Get Alex’s Productivity Mastery Tips: https://view.flodesk.com/pages/603e7048824b5f2c4d9e8062   Here's where you can find Alex: www.alexliannecarter.com https://www.instagram.com/alex.lianne.carter/ https://www.facebook.com/alexliannecarter https://www.facebook.com/groups/productivitysecretshighperformingfemaleleaders https://www.facebook.com/AmbitionUnleashed   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Om Podcasten

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.