How To Run Your Body Like A Business with Olly Wood

Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us.   His unique perspective of both running a successful multi 7-figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today.   Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.   In this episode, we discuss:   Olly’s story of building a business and how that process took a lot out of him physically and mentally How an accident made him realize how important health and taking care of your body is when being an entrepreneur The 3 health anchors and how to prioritize them: physical, psychological, digestive How different foods affect your performance and how your gut health affects your mental health How to treat the body like a business- how each aspect of our overall health (physical and mental) is a department of the business The idea of front loading when you know that you have a big week or day coming up to nurture your body’s needs   Take the 5 Health Dials Challenge: https://themetaproject.co/   Connect with Olly on Instagram: https://www.instagram.com/ollywoodnz/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.