How To Stop Feeling Like A Failure And Recognize Your Worth

I commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough.  You’re not alone in feeling this way, and it can feel extremely disappointing and discouraging when you are constantly chasing success and happiness, but you feel as though you can never reach a point of fulfillment and satisfaction.   It doesn’t have to be this way, and you don’t have to change your job or your lifestyle (unless you want to of course), but you just have to change your mindset and the way you speak to yourself.  That’s what I’m going to talk all about in this episode: how to stop feeling like a failure and recognize your worth.   In this episode you will learn: Why you feel like a failure What the second dart is, and why it’s so important to changing your mindset 5 tips to help you stop feeling like a failure so you can increase your self-worth   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ **REGISTER FOR THE FREE 3-DAY CHALLENGE: HOW TO CULTIVATE CALM FROM WITHIN** https://www.calmlycoping.com/calmchallenge   **LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP** http://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.