Overthinking | How To Calm Your Anxious Thoughts Immediately

Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable.  This episode you are going to learn my top and most effective tips for calming anxious thoughts in the moment immediately.   Takeaways you will have from this episode: The #1 question to ask yourself to defuse your anxious thoughts. The simple relaxation tip you can do anywhere. The massive calming benefits of present moment awareness. An action plan with concrete steps so you can be ready next time you are stuck in a cycle of overthinking!     Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can find me at... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.