Signs You Have High-Functioning Anxiety

Do you overthink things a lot?  Are you a high-achieving perfectionist who has difficulty saying no, always needs to be busy, has impossibly high standards, and appears put together, calm, and successful to others?  And yet you are struggling with self-doubt, worrying, and overanalyzing things on the inside? You might have high-functioning anxiety. Today we’re going to talk all about high-functioning anxiety - how it can propel you forward and at the same time hold you back. Takeaways you will have from this episode: What is high-functioning anxiety? The difference between what others see and how you feel on the inside. Along with an Action plan to help you identify how high-functioning anxiety impacts your life.   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE guide: how to be more productive without burning out.  Inside this free guide, you will learn:  How to create the optimal environment for productivity How to create a routine to maximize your productivity & focus My secret to motivating yourself when you just can't focus https://calmlycoping.com/productive Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can find me at... www.calmlycoping.com www.becalmwithtati.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/ Sources: https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198 https://www.health.com/condition/anxiety/high-functioning-anxiety-disorder-symptoms https://youtu.be/JUedQ0_EGCQ https://youtu.be/5XzkdHdbLxk https://youtu.be/M96FS4aeNNU

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.