What to Do When You Feel Guilty Relaxing

Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack the reasons behind why this happens (especially in high-achievers) and I’ll share practical strategies to overcome it. Get ready to learn how to free yourself from the burden of guilt and embrace relaxation. You deserve it!   In this episode, you will learn: Why you struggle with feeling guilty when you relax My simple 5-step process to help you STOP feeling guilty for relaxing Actionable tips to help you prioritize rest guilt-free   Mentioned in episode: What Is Revenge Bedtime Procrastination: https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591   Positive Affirmations for Overachievers: https://www.becalmwithtati.com/positive-affirmations/   https://youtu.be/yRBuk18AJHs   Stop overthinking playlist: https://www.youtube.com/playlist?list=PLjHuRBdtyMkFQqsKNUNfqK5JM7t1AWnzp   ++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS (HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL): https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.